Intermittent Fasting & Body Composition: What Your InBody Scan Reveals

Understanding your body’s composition is essential when working toward long-term health goals, particularly when incorporating dietary changes like intermittent fasting. Many people focus only on the scale, but the number it shows does not provide a complete picture. That’s where InBody Composition Scans come in.

At the heart of Greeley, CO, Bare Skin & Wellness offers InBody Scans to help clients see what’s happening inside their bodies—offering more than just weight measurements. These scans provide specific insights into fat mass, muscle mass, and water levels, giving people an accurate view of how their bodies are changing with lifestyle interventions like intermittent fasting.

Why InBody Composition Scans Matter in Intermittent Fasting

Intermittent fasting is a popular method for managing weight, improving insulin sensitivity, and supporting metabolic health. However, without a way to measure the internal effects, it can be difficult to assess if it’s really working for you.

InBody Composition Scans are helpful in tracking changes in fat and muscle over time. Unlike simple scales that only reflect weight, this technology breaks down your body into meaningful segments. It can highlight trends in body fat percentage measurement and muscle mass retention—two vital indicators when undergoing changes to your eating routine.

If you’re practicing intermittent fasting to manage body fat or enhance lean mass, these scans can show if you’re losing fat instead of muscle or how your hydration and metabolism are responding.

How InBody Composition Scans Work

The process behind InBody composition analysis is quick and noninvasive. It uses a safe form of bioelectrical impedance analysis (BIA) to measure how the body resists a low electrical current. Since different tissues—such as fat, muscle, and water—offer varying resistance levels, the scan can accurately estimate the distribution of these elements in your body.

When you visit Bare Skin & Wellness, the scan takes less than a minute, and the results are immediately available. The report provides multiple readings, such as total body water, skeletal muscle mass, and muscle and fat ratio assessment. This level of detail gives you a better understanding of how your health plan is affecting your internal health.

Ideal Candidates for InBody Composition Analysis

InBody Composition Scans in Greeley, CO, are suitable for a wide range of individuals. Whether you’re trying intermittent fasting for the first time or adjusting your fitness routine, this tool gives you factual data to support your decisions.

You might benefit from an advanced body composition scan if you are:

• Trying to lose weight and want to track fat loss without muscle loss
• Beginning a new workout program and want to monitor muscle gain
• Recovering from injury and need to monitor muscle imbalances
• Interested in tracking hydration and inflammation-related changes
• Working with a healthcare professional to improve metabolic health tracking

Athletes, individuals on weight loss plans, and those trying to maintain muscle while losing fat will all find this service helpful.

Preparing for an Accurate InBody Scan

To get accurate results, proper preparation is important. Bare Skin & Wellness recommends following a few simple guidelines before your appointment:

• Avoid eating large meals within 3 to 4 hours of your scan
• Do not drink caffeine or engage in strenuous activity before your session
• Use the restroom beforehand
• Remove any heavy jewelry or accessories

These steps help minimize fluctuations and ensure that the results reflect your true body composition. Repeating the scan under similar conditions each time is the best way to compare results over time.

What Your InBody Scan Can Tell You During Intermittent Fasting

When practicing intermittent fasting, weight changes don’t always happen consistently. You may notice changes in how your clothes fit or your energy levels, but it can be hard to know if you’re losing fat or muscle. This is where InBody composition analysis becomes useful.

The report from your scan includes specific insights into:

• Body fat percentage measurement: A better indicator than weight alone for evaluating fat loss
• Muscle and fat ratio assessment: Reveals if you’re maintaining lean tissue while reducing fat
• Visceral fat level: Shows internal fat storage, which is an important marker of cardiovascular health
• Segmental analysis: Identifies any imbalances between limbs or sides of the body
• Basal metabolic rate (BMR): Indicates how many calories your body burns at rest, which can change with fat or muscle gain/loss

These insights help you and your practitioner evaluate how intermittent fasting is affecting your body and adjust your plan if needed.

Why Choose Bare Skin & Wellness in Greeley, CO

Choosing a facility with experienced professionals is important when you’re using a tool like InBody Composition Scans. At Bare Skin & Wellness, you’ll receive guidance from trained practitioners who can explain your results clearly and help you make informed decisions.

Located in Greeley, CO, the clinic offers a welcoming environment where your health goals come first. Whether you’re looking to manage weight, improve energy, or measure your physical progress, our team is committed to helping you interpret your scan results accurately.

Personalized Support from a Knowledgeable Team

The professionals at Bare Skin & Wellness understand that health goals vary from person to person. That’s why the clinic focuses on individualized care, ensuring that each scan is reviewed carefully with a trained expert.

Your results are not just handed to you—they are explained in a way that’s easy to understand. You’ll learn what each number means, what to monitor, and how to use this data to support your goals—especially if you are practicing intermittent fasting and want to be sure you’re staying on track.

Our team values precision and education, helping you get the most from your InBody Composition Scans in Greeley, CO.

Tracking Progress Over Time

One of the most valuable features of InBody Composition Scans is the ability to track changes over time. Instead of wondering if intermittent fasting is working, you’ll have documented results showing exactly how your body is changing.

Consistency is key. We recommend scheduling regular scans—every few weeks or monthly—to see measurable progress. This is helpful for adjusting nutrition, fitness, or lifestyle changes as needed.

If you’re not seeing the progress you expected, our team will work with you to modify your approach, whether that means shifting meal timing, increasing physical activity, or exploring other supportive therapies.

Conclusion

Intermittent fasting can influence your body in many ways, but without the right tools, it’s hard to know exactly what’s happening internally. InBody Composition Scans provide meaningful insights into fat loss, muscle retention, hydration, and metabolic activity. At Bare Skin & Wellness in Greeley, CO, we’re here to help you understand your body better and adjust your wellness strategies with confidence.

To get started, schedule your appointment and take the first step toward informed, measurable health improvements.

Track Your Progress with Precision. Book Your InBody Analysis Now

For more information or to schedule a scan, contact us at Bare Skin & Wellness today.